At the end of a year, it seems like there are top ten lists everywhere. There are lists for the best music, best movies, best books... and on and on. That principle can be applied to our own lives. A top ten list is a great way to acknowledge the... (Read More)

Brrr! Winter is here, and that can only mean one thing... cold-natured people are seeking warmth wherever they can find it! If you are notorious for sticking your cold feet on someone, trying to get inside someone's jacket while they are still... (Read More)

Pets are family. Whether it's the dog you have had since childhood or the goldfish that your child won at the carnival four years ago, the little creatures work their way into our hearts. They become part of our daily routine. We often become... (Read More)

In the practice of meditation and yoga, a mantra is often used. This is a sacred word or phrase that helps bring the body to stillness and peace. It is a seed for energizing thoughts and focus. In the western world, we have taken this idea and... (Read More)

When you start a business, you spend most of your time attending to its growth. As an entrepreneur you don’t get to turn your business off. It’s going 24/7. That can be very daunting and stressful. So don’t forget to pay attention to your... (Read More)

Imagine seeing the first snowfall of the year through the eyes of a child. The wonder when they look out the window and see the world covered in white for the first time. They understand that this is something different - it’s a magical moment... (Read More)

Do you ever get ready to leave the house and have to double check that you have pants on? Crazy mornings have become the norm for so many, but your family doesn't have to face each morning in complete chaos! With a few simple suggestions, your... (Read More)

Ever had one of those days where it seems like the whole world is conspiring against you? One of those "your boss wasn’t pleased with something again, the dog made a mess on the carpet, you were stuck in traffic, and then you burned dinner" kind... (Read More)

If only achieving happiness in life could be as easy as embracing discouragement seems to be, we would all be rays of sunshine 24/7. However, that is not how it works. The key word here is "work": You may have to work for it! Not only is there... (Read More)